Athletic Performance Training
Athletic
Development
Science-backed athletic training for athletes of any sport looking to enhance their physical performance, speed, strength, and overall athleticism.
Ages
12 – 18
Duration
75 Minutes / Session
Group Size
Max 8 Athletes
Skill Level
All levels welcome
Development Focus Areas
Speed & Agility
Explosive acceleration and directional change capabilities
Strength & Power
Functional strength development for athletic performance
Balance & Coordination
Proprioception and movement quality enhancement
Endurance & Recovery
Cardiovascular fitness and recovery optimization
Injury Prevention
Movement screening and corrective exercise protocols
Performance Tracking
Baseline testing and progress monitoring
Weekly Schedule (2x per week)
2 training sessions per week
Days & times confirmed with you upon application
Free Trial Session Available
What's Included
Small group training (max 8 athletes)
Sport-specific conditioning
Baseline testing & progress tracking
Injury prevention screening
Why Choose Athletic Development?
Kinesiology-Trained Coaching Staff
Expert coaching from kinesiology-trained professionals
CSEP certified trainers with elite athlete experience
Small group sessions ensure individual attention
Sport-specific conditioning for any sport
Baseline testing and progress monitoring
Injury prevention and corrective exercise focus
